Tuesday, January 25 2022
Strength: Push Press
6 Sets of 3 reps
Metcon: 3RFT
30/22 Cal Bike
25 Wall Balls 20/14
75 Double-unders
*20 min Cap
WORKOUT
Tuesday, January 25 2022
Strength: Push Press
6 Sets of 3 reps
Metcon: 3RFT
30/22 Cal Bike
25 Wall Balls 20/14
75 Double-unders
*20 min Cap
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss