Monday, October 10 2022
Strength: 4 Sets
Strict Press x 5 reps
Metcon: For Time
10-20-30-40-50
Russian KB Swings
Double-unders
Sit-ups
WORKOUT
Monday, October 10 2022
Strength: 4 Sets
Strict Press x 5 reps
Metcon: For Time
10-20-30-40-50
Russian KB Swings
Double-unders
Sit-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss