Wednesday, November 2 2022
Strength: 4 Sets
Bench Press x 5 reps
Superset: Deadlift x 5 reps
Metcon: For Time
21-15-9
Toes to Bar
Sit-Ups
KB Swings 70/53
WORKOUT
Wednesday, November 2 2022
Strength: 4 Sets
Bench Press x 5 reps
Superset: Deadlift x 5 reps
Metcon: For Time
21-15-9
Toes to Bar
Sit-Ups
KB Swings 70/53
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss