Friday, February 18 2022

Performance Strength: Every 2 minutes for 12 minutes….

Clean x 2 reps

Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4: 75%

Set 5: 80%

Set 6: 85%

Fitness Strength: 5 Sets

10 Landmine Oblique Rotations (R+L= 1 rep)

Rest 1 minute

Turkish Sit-ups x 10 reps (5 per arm)

Rest 1 minute

Single Arm DB High Pulls x 10 reps per side

Performance/Fitness Metcon: Every 3 minutes, for 15 minutes (5 sets) for times:

20/15 Cal Bike/Ski or 30/20 Row

10 Burpee Box Jump or Step-Overs