Monday, February 28 2022

Peromance Strength: 3 Sets of

Dumbbell Complex x 1 rep

Rest 45-60 seconds

One rep of the Dumbbell Complex (start in plank) =

Right Arm Row

Push-Up

Left Arm Row

Push-Up

Jump to standing

Dumbbell Clean

Front Squat x 2 reps

Push Press x 2 reps

Performance Metcon: AMRAP 20

300/250m Row/Ski

30 Wall Ball 20/14

20 Dumbbell Push Press

25/15 Cal Bike