Thursday, February 3 2022
Performance Strength: EMOM 14
2 Power Cleans + 1 Front Squat + 2 Thrusters
12/10 Cals
Fitness Strength: EMOM 14
DB Split Squat x 6-8 per leg
Plank 30-45 seconds
Performance/Fitness Metcon: 2 Sets For Time
50 Cal Row/Ski
50 Wall Balls 20/14
Rest 2 minutes