Monday, February 7 2022

Performance Metcon: AMRAP 30

20/15 Cal Bike/Ski or 30/24 Cal Row

15 Ring Dips

30 Russian Kettlebell Swings 53/35

60 Double Unders

15 Ring Dips

30 Russian Kettlebell Swings

or

Fitness Metcon: AMRAP 30

20/15 Cal Bike/Ski or 30/24 Cal Row

15 Stationary Dips

30 Russian Kettlebell Swings 35/25

60 Lateral Parallette Jump-Overs

15 Stationary Dips

30 Russian Kettlebell Swings