Wednesday, March 16 2022

Metcon: “Roxy #4”

For time:

800 Meter Run

800 Meter Ski Erg or Row

800 Meter Run

40 Back Squats 155/105

800 Meter Run

40 Burpees

800 Meter Run

800 Meter Ski Erg or Row

800 Meter Run

Time Cap = 40:00 – please adjust distances accordingly