Friday, March 25 2022

Strength: 3 Sets

Deadlift x 10 reps
Rest as needed

A good goal for loading would be 65-70% of your 1-RM Deadlift. Do not sacrifice good mechanics and proper posterior chain activation in favor of heavier loading.

Metcon: Complete as many rounds and reps as possible in 15 minutes of:

5 Strict Pull-Ups
10 Walking Lunges with Farmer’s Carry 53/35
100-Meter Farmer’s Carry 53/35