Friday, April 1 2022

Metcon: EMOM 30

1. “DT”

2. 10 Toes to Bar

3. Rest

DT: 

12 Deadlifts

9 Hang Power Cleans 

6 Push Jerks 

Weights: 

Rx: 135/95

ADV: 155/105

L3: 115/75

L2: 95/65

L1: 75/55