Tuesday, April 26 2022

Performance 

Strength: 

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 reps @ 85% of 1-RM

Metcon: For time:

800 Meter Run

50 Chest-to-Bar Pull-Ups

800 Meter Run

Fitness 

Strength: Every 90 seconds, for 18 minutes (3 sets of each):

Station 1 – Snatch-Grip Romanian Deadlift x 8 reps @ 4011 Tempo 

Station 2 – Hollow Hold or Rocks x 45-60 seconds

Station 3 – Strict Pull-Ups x 8-10 reps 

Station 4 – Bottom’s Up Kettlebell Carry x 25 Meters each arm

Metcon: For Time

800 Meter Run

60 Kettlebell Swings

800 Meter Run