Thursday, May 26 2022

Strength: 4 Sets

1 Clean Lift Off + 1 Clean Pull @100%+

Superset: Reverse Sit-ups x 10-15 reps

Metcon: AMRAP 16

200m Run

3 Power Cleans 135/95 (climbing in weight)

6 Box Jumps 24/20

9 American KB Swings 70/53