Wednesday, May 4 2022

Strength: Every 2:30, for 15 minutes (6 sets) of:

Bench Press x 2 reps @ 88-92% of 1-RM

Metcon: Against a 3-minute running clock…

30/25 Cal Row/Ski

Max Reps of Double-Unders

Rest 3 minutes, and repeat for a total of 3 sets. Note the total number of double-unders completed in each set, and then sum them for your total score.