Tuesday, May 10 2022

Coach Will is back from vacation!

Strength: Four sets of:

Incline Press x 6-8 reps

(sit on the floor and place a med ball under shoulder blades to create an incline; use either a barbell or dumbbells)

Rest 45 seconds

Single-Arm Dumbbell Row x 6-8 reps each

Rest 45 seconds

Metcon: Every 6 minutes, for 24 minutes (4 sets) for times of:

24/18 Calories of Rowing

12 Single-Arm Dumbbell Push Presses (50/35 lb DBs; hold non-working arm DB in front rack; 6 each arm)

12 Toes to Bar