Wednesday, January 25 2023

Strength: 3 Sets

Bench Press x 6-8 reps

Superset: Weighted Pull-ups x 5-7 reps

Metcon: Every 4 minutes for 16 minutes….
25/18 Cal Bike
20 Single Arm DB Push Press (10 per side)
20 Push-Ups

Go hard, earn your rest, and repeat!