Monday, January 30 2023

Metcon: “CrossFit Games Open Event 22.2”Complete rounds of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:

Deadlift (225/155 lbs)

Bar-Facing Burpees

Mandatory Time Cap = 10:00

Today is a great opportunity to compare your efforts to one of last year’s CrossFit Games Open workouts. If you participated last year, perform the workout with the same customizations used last year for an apple-to-apple comparison. If you didn’t participate in the Open last year, this is a great opportunity to get a baseline understanding of goals you should push for in the 2023 Open.

Metcon 2:

Complete as many rounds and reps for quality and muscle activation in 16 minutes of:

50-Foot Double Kettlebell Front-Racked Carry

100-Foot Double Kettlebell Farmer’s Carry

100 Flutter Kicks