Monday, January 9 2023

Strength: Every minute, on the minute, for 4 minutes (4 sets) of: Clean x 3 reps @ 50-60% of 1-RM

Rest until the clock reaches 6 minutes, and then perform…

Every 90 seconds, for 6 minutes (4 sets) of: Clean x 2 reps @ 70-80% of 1-RM

Rest until the clock reaches 12 minutes, and then perform…

Every 2 minutes, for 10 minutes (5 sets) of: Clean x 1 rep @ 80-90%

Metcon: For time

40/30 Cal Bike

30 Toes to Bar

20 Power Cleans 155/105