Friday, October 13 2023
Strength: Back Squat
5 Sets of 5 reps
*climbing
Metcon: AMRAP 15
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
WORKOUT
Friday, October 13 2023
Strength: Back Squat
5 Sets of 5 reps
*climbing
Metcon: AMRAP 15
5 Pull-ups
10 Push-ups
15 Wall Balls 20/14
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss