Monday, October 23 2023

Strength: Front Squat + Lunges

5 Sets of 3+4 reps (GO HEAVY)

Metcon: With a 20 minute running clock complete…

100 Front Rack Lunges 115/75

*EMOM 4 Burpees

If you finish AMRAP remaining time…

200m Run

20 Push-ups

15 KB Swings 53/35