Metcon: For Time
Friday, October 27 2023
Strength: 4 Sets
Bench Press x 3 reps
Metcon: AMRAP 18
3 Bar Over Burpees
6 Power Cleans 135/95
9 Pull-ups
200m Run
WORKOUT
Metcon: For Time
Friday, October 27 2023
Strength: 4 Sets
Bench Press x 3 reps
Metcon: AMRAP 18
3 Bar Over Burpees
6 Power Cleans 135/95
9 Pull-ups
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss