Tuesday, October 31 2023

Happy Halloween!

Metcon: EMOM 10

2 Power Cleans + 2 Push Jerks

*climbing in weight or one challenging weight the whole time

Rest 3 minutes

10 Minutes to get as far as possible….

1 Mile Run

200 Double-unders

Rest 3 minutes

AMRAP 10

10 High Pulls 95/65

10 HR Push-ups

10 Bent Over Rows