Monday, October 9 2023

We will have normal class hours with the exception of 6:15pm. See everyone then!

Skill: EMOM 12

2 Strict HSPU

4 Ring Dips

6 Toes to Bar

Metcon: Every 4 minutes for 20 minutes….

25/20 Cal Bike/Ski or 30 Cal Row

3 Power Cleans climbing in weight each set