Monday, November 20 2023

Holiday Schedule

Wednesday, Thanksgiving Eve: Morning classes only

Thursday: 8:00AM class!! Sign up required!!

Friday: Closed

Saturday: Normal schedule

Metcon: For Time

1,000m Row/Ski

50 KB Swings 53/35

50 Push-ups

800m Row/Ski

40 KB Swings 53/35

40 Push-ups

600m Row/Ski

30 KB Swings 53/35

30 Push-ups

400m Row/Ski

20 KB Swings 53/35

20 Push-ups

200m Row/Ski

10 KB Swings 53/35

10 Push-ups