Tuesday, December 2023

Strength: Back Squat

*Build to a 5RM

We will be starting our 20 reps Squat Program! You will need to find a 5RM in order to figure out your starting weight.

Metcon: AMRAP 12

8 Wall Balls 20/14

8 American KB Swings 70/53

30 Double-unders

*Add 2 reps every round to the WB and KB