Saturday, February 4 2023

SWEAT: AMRAP 10

3 OHS 95/65

6 Wall Balls 20/14

9 Push-ups

Rest 2 minutes

AMRAP 10

3-6-9-12-15-18-21….

Thrusters 95/65

Bar Over Burpees

Rest 2 minutes

In teams of 2; AMRAP 10 for Max Reps

Calories

Sit-ups

Switch as needed