Tuesday, March 7 2023

Strength: Five sets of:
Front Squat x 3-4 reps
(load as heavy as possible, if you get the fourth rep, increase load)
Rest 30 seconds

Seated External Rotation x 6-8 per side

Rest 2 minutes

Metcon: For time

2 Minutes Max Calories
20 Thrusters 95/65
30 Chest-to-Bar Pull-Ups
20 Thrusters
2 Minutes Max Calories