Tuesday, April 10 2023

Strength: Every 90 seconds, for 15 minutes (10 sets) of: High Hang Snatch x 3 reps

Let mechanics dictate the load, but focus should be on getting full extension and receiving in a low and stable position under the barbell.

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

4 Snatches 135/95

8 Bar-Over Burpees

12 Pull-ups