Friday, April 14 2023

Strength: 5 Sets

2-4 Strict Tempo Ring Dips @ 4011

immediately followed by…

20-30 second Ring Support Hold

Rest 30 seconds

Copenhagen Side Plank x 30-40 seconds each side

(accumulate the time if necessary)

Rest 30-60 seconds

Metcon: 5 RFT

30 Double-Unders

15 Push-Ups

3 Wall Walks