Tuesday, April 18 2023
Metcon: “Keep it Steady”
3RFT
800 Meter Run
10 Overhead Squats 155/105
15 Burpees Over the Barbell
20 Toes to Bar
WORKOUT
Tuesday, April 18 2023
Metcon: “Keep it Steady”
3RFT
800 Meter Run
10 Overhead Squats 155/105
15 Burpees Over the Barbell
20 Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss