Thursday, April 20 2023

Strength: 4 Sets
20-30 second Ring Support Hold
immediately followed by…
Max Reps of Strict Tempo Ring Dips @ 1111
Rest 30 seconds
Plank x 45 seconds
Rest 60 seconds

Metcon:

Every 2 minutes, for 16 minutes (8 sets) for max reps of:
40 Double-Unders
12 Dumbbell Push Presses
Max Reps of Wall Walks