Tuesday, April 4 2023

Strength: 4 Sets

15 second Ring Support Hold

immediately followed by…

Max Reps of Strict Tempo Ring Dips @ 1111

Rest 30 seconds

Long Lunge Hold x 45 seconds each side

Rest 60 seconds

Metcon: Against a 3-minute running clock…350/300 Meter Row

12 Toes to Bar

Max Reps Double-unders

Rest 2 minutes and repeat for a total of four (4) sets for max reps of double-unders.