Tuesday, May 2 2023
Strength: 4 Sets
Deadlift x 3 reps @80%
Metcon: 3RFT
500/400m Row
15 Deadlifts 185/125
10 Burpees
Tuesday, May 2 2023
Strength: 4 Sets
Deadlift x 3 reps @80%
Metcon: 3RFT
500/400m Row
15 Deadlifts 185/125
10 Burpees
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss