Wednesday, May 17 2023

Strength: Every 2:30 minutes, for 20 minutes (8 sets):

Power Clean + Jerk + Clean & Jerk

Build to today’s heavy.

Metcon:

Three sets for max calories + reps of:

90 seconds of Rowing (for Calories)

30 seconds of Thrusters 95/65

Rest 2 minutes

Note your calories and reps achieved in each set, then sum them for your total score.