Wednesday, May 31 2023

Strength: 4 Sets

Dumbbell Shoulder Press x 8 reps

Rest 15-20 seconds

Barbell Skull Crushers x 10-12 reps

Rest 30 seconds

El Pigeon Stretch x 60 seconds each side

Metcon: Against a 4-minute running clock….

400 Meter Run

12 Dumbbell Box Step-Overs 50/35

Max Reps of Wall Walks

Rest 2 minutes and repeat for a total of three (3) sets.