Tuesday, June 13 2023

Strength: Every 2 minutes, for 20 minutes (10 sets):Clean & Jerk x 1 rep

Build to today’s heavy.

Followed by…

Every 90 seconds, for 6 minutes (4 sets):Clean & Jerk x 1 rep @ 90% of today’s heavy

Metcon: “Grettel”

10RFT

3 Clean & Jerks 135/95

3 Bar-Facing Burpees