Friday, June 30 2023

Strength: Deadlift

*Set 1 – 5 reps

*Set 2 – 3 reps

*Set 3 – 1 reps

*Set 4 – 5 reps

*Set 5 – 3 reps

*Set 6 – 1 reps

(Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2)

During your rest between sets, use your time to work on appropriate skill work on the rings – muscle-ups, ring dips, band assisted transitions, ring pull-ups, etc….

Metcon: Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Alternating Pistols

10 Burpee Box Jump-Overs 24/20