Thursday, June 8 2023

Strength: 4 Sets

Bench Press x 3 reps @ 80%

Into

Romanian Deadlift x 8-10 reps

Metcon: AMRAP 10

5 Cals

5 Wall Balls 20/14

5 Burpees

Increase 1 rep each round

Round 2: 6,6,6 reps

Round 3: 7,7,7 reps

So on….