Friday, July 14 2023

Strength: In 15 minutes build to today’s 3-RM…

Pause Front Squat @ 33X1

Please adhere to the tempo – 3 second descent, and a 3 second pause in the bottom position.

Metcon: Every 4 minutes, for 20 minutes (5 sets), for times:

400 Meter Run

12 Thrusters 75/55

6 Bar Muscle-Ups