Monday, July 31 2023

Five sets of:

Halting Snatch Deadlift + Snatch Pull + Snatch @ 80-90% of 1-RM Snatch

Rest as needed

Metcon: Every 4 minutes, for 16 minutes (4 sets) for times:

25/18 Calories of Assault Bike

10 Power Snatches 135/95

Each set should take no more than 3 minutes. The Assault Bike should be done in two minutes or less; please adjust the calories or loading to ensure that you get at least one minute of rest between sets.