Wednesday, July 5 2023

Strength: In 15 minutes build to today’s 1-RM Dead-Stop Front Squat

Metcon:

“Fran Sandwich”

For time:

1000 Meter Row

immediately followed by…

Rounds of 21, 15 and 9 reps of:

Thrusters (95/65 lbs)

Pull-Ups

immediately followed by…

800 Meter Run