Wednesday, August 2 2023

Strength: Every 2 minutes, for 20 minutes (10 sets) of:

Deadlift x 2 reps @ 75-80% of 1-RM

Make sure you pull the slack out of the bar and focus on proper mechanics. Perform the concentric as fast as possible.

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

30 Double-Unders

12 Dumbbell Burpee Deadlifts 50/35

12 Toes to Bar