Tuesday, August 29 2023

Metcon: Every 5 minutes, for 40 minutes (4 sets of each) for time of:

*Station 1:

1000 Meter Row or Ski or 2000 Meter Bike Erg

*Station 2:

Four rounds for time of:

3 Wall Walks

12 Kettlebell Swings

Note your times for each of the 8 sets, then sum them for a total overall working time. Goal is to have the lowest total working time.

COACHES – Please inform your group that Wednesday will be a 1-RM Front Squat day BEFORE they start this workout. Please educate them that if they went for a 1-RM snatch on Monday, and plan to hit a 1-RM front squat on Wednesday, they should be treating Tuesday as an aerobic flush.