Friday, August 4 2023

Strength: Every 2 minutes, for 12 minutes (6 sets):

Front Squat

*Set 1 – 3 reps @ 65%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

Metcon:

“Deceit”

For time:

1000 Meter Row

100-Foot Double Kettlebell Overhead Walking Lunges 53/35

Compare results to March 8, 2023.