Thursday, August 10 2023

Strength: Every 2 minutes, for 20 minutes (10 sets) of:

Clean & Jerk

Start around 70% of your 1-RM Clean & Jerk and build over the course of the 10 sets to something heavy for today.

Metcon:

For time:

60 Calories of Rowing

30 Ground to Overhead 135/95

15 Toes to Bar

Time Cap = 10:00 – please adjust loading or repetitions accordingly.