Friday, September 8 2023

There will be no 5:15pm class. Only 4:15pm, we apologize for any inconvenience.

Metcon: 4 RFT

500 Meter Row
3 Snatches or Power Cleans  @ 70-75% of 1-RM
400 Meter Run
3 Snatches or Power Cleans  @ 70-75% of 1-RM

We tested new 1-RM Snatch last week on, please use between 70-75% of the heaviest lift you were able to achieve then.