Thursday, January 18 2024
Strength: Push Press + Push Jerk
5 Sets of 2+2
Metcon: 3RFT
30/22 Cal Bike/Ski or 35 Cal Row
30 Wall Balls 20/14
75 Double-unders
WORKOUT
Thursday, January 18 2024
Strength: Push Press + Push Jerk
5 Sets of 2+2
Metcon: 3RFT
30/22 Cal Bike/Ski or 35 Cal Row
30 Wall Balls 20/14
75 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss