Thursday, January 10 2023

**Morning classes please check the website for any class updates due to the weather.

Strength: 5 Sets

1 Clean Lift Off + 2 Power Clean

Start at 65% and climb

Metcon: AMRAP 18

5 HSPU

7 Hang Power Cleans 135/95 (climb each round)

9 Toes to Bar

12 Cals