Thursday, October 17 2024
Strength: 5 Sets
Bench Press x 7 reps
Metcon: 4RFT
7 Ring Dips
14 KB Swings 70/53
21 Push-ups
400m Run
WORKOUT
Thursday, October 17 2024
Strength: 5 Sets
Bench Press x 7 reps
Metcon: 4RFT
7 Ring Dips
14 KB Swings 70/53
21 Push-ups
400m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss