Tuesday, October 29 2024

Strength: 5 Sets

Back Squat x 5 reps

Set 1: 65%

Set 2: 70%

Set 3: 75%

Set 4: 80%

Set 5: 85+%

Metcon: 3RFT

500m Row

24 Walking Lunges 53/35

12 Chest to Bar Pull-ups