Tuesday, November 5 2024
Strength: 4 Sets
Front Squat x 3 reps
Superset: Wall Sit x 45 seconds
Metcon: 5RFT
10 Thrusters
10 Bar Over Burpees
200m Run
WORKOUT
Tuesday, November 5 2024
Strength: 4 Sets
Front Squat x 3 reps
Superset: Wall Sit x 45 seconds
Metcon: 5RFT
10 Thrusters
10 Bar Over Burpees
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss